Teenagers, SATs and Sleep. Who Knew?

there is a correlation between sleep and raising your SAT scores

there is a correlation between sleep and raising your SAT scores

SLEEP IS THE DIFFERENCE TO GETTING HIGHER SAT SCORES?

SAT test prep books at Barnes & Noble

You have bought every prep book at the local Barnes & Noble.  Spent more money on tutoring and group classes than your last family vacation.  Spent more time thinking about how to help your child than your latest work project,  read on, we found some answers.

1. Practice tests increase scores

Improving SAT scores, is not fun or magical, its just work.   Your child has to be committed.  They have to stay focused and  commit to working on SAT/ACT Prep a little bit every day. They should schedule about 30 minutes a day and take simulated practice tests many, many times, this really makes a difference.

Usually charging $1,000 per hour for SAT Prep Anthony-james green has made an online green test prep covering ACT and SAT for unlimited access for one affordable price.

Usually charging $1,000 per hour for SAT Prep Anthony-james green has made an online green test prep covering ACT and SAT for unlimited access for one affordable price.

Use the Green Test Prep program from Anthony-James Green – a widely respected educator with over 13,000 hours of experience teaching the SAT and ACT.

 

Recently named Anthony-James Green
America’s Top SAT Tutor
— Business Insider

An Online Course with Unlimited Expert Support

Anthony-James Green is a gifted SAT test prep instructor, booked out for the next two years and who normally charges $1,000/hour. That's $20,000 for an eight session program.  OMG! What to do?  Thankfully he has developed an online Test Prep program for kids to use on their own at their own speed.  It lays out what to study and when, how to increase scores and what to focus on.  Watch the video below to learn how it works.

Start early, freshman or sophomore year but if you find yourself looking at a close in test date, start cramming 2 weeks  before the test date.  It will be hard but you should still see improvement.  No matter which test you’re preparing for, one payment gets you unlimited, never-expiring access to the best curriculum, strategies, and tactics for SAT and ACT math, reading, writing, English, science, and essay sections.

For one affordable price, Green Test Prep includes comprehensive online prep systems for the SAT, ACT, PSAT and the New SAT (Beginning March 2016).   Get Started

2. MORE QUALITY SLEEP

Many things effect the quality of teens sleep, quality sleep begins with a good supportive mattress

The really big thing, is getting your child more quality sleep every day, not just the night before the test. 

Even small sleep differences make a big impact. Increments of just 15 minutes can add to better scores. Every study done shows a similar connection between sleep and school grades.  Teens who received A’s averaged about fifteen more minutes sleep than the B students, who in turn averaged eleven more minutes than the C’s, and the C’s had ten more minutes than the D’s.  Every fifteen minutes counts.

Kids that are tired affects learning

Tired teens can ’t remember what they just learned, for instance, because neurons lose their plasticity, becoming incapable of forming the synaptic connections necessary to encode a memory.

The more kids learned during the day, the more they need to sleep that night.

On a test, a tired brain gets stuck on a wrong answer and can’t come up with a more creative solution, repeatedly returning to the same answer it already knows is erroneous.

Get the BEST Mattress for your teen

The latest foam mattresses offer a great sleep surface for teenagers.  Look for a Latex/Memory Foam that will support your child for the best night’s sleep.  They will fall asleep faster, toss and turn less for longer, undisturbed REM sleep which is when new material is encoded to their memory. The Best news is that the new online foam mattresses are affordable.