Desperately seeking sleep? Here are 4 apps to help you fall asleep fast

FOR SOME PEOPLE FALLING ASLEEP IS NOT EASY.  WE HAVE SEARCHED AND FOUND 4 GREAT INEXPENSIVE APPS THAT MIGHT JUST DO THE TRICK. HELP FALL ASLEEP, THAT IS.

FOR SOME PEOPLE FALLING ASLEEP IS NOT EASY.  WE HAVE SEARCHED AND FOUND 4 GREAT INEXPENSIVE APPS THAT MIGHT JUST DO THE TRICK. HELP FALL ASLEEP, THAT IS.

 

ENTER THE MYSTERIOUS WORLD OF HYPNOSIS

 

1. Deep Sleep with Andrew Johnson is a $2.99 meditation-style app, Downloaded 10 million times, in which you are guided towards sleep by the soothing Scottish voice of Andrew Johnson.   The app aims to slow your breathing down and move towards a more relaxed state, it works very well.  A good night’s sleep is essential for both your physical and mental health. You will have more energy during the day, be more productive, effective, and feel happier & more relaxed with a good night’s sleep.   Andrew’s Deep Sleep gets you there quickly.  

So how does it work? The app is similar to a guided meditation; it uses a range of relaxation techniques and visualizations.  Think of it as relaxation training.  Andrew is a clinical hypnotherapist and globally-renowned life coach whose self-help apps for stress, flying, weight loss and bad habits have been downloaded millions of  times.

With Deep Sleep, Andrew helps you to relax your body.  Starting at the feet, he works his way up to the eyes, head, and chest, getting your body to sink deeper and deeper into the bed.  You relax right into a fintastic sleep.

Available as Apps for iPhone/iPad, Android Phones/Tablets & Kindles

Amazing

This is the best thing that’s ever happened to sleep. I have been having a really hard time sleeping over the past few months – my mind couldn’t turn off, I was stressed, anxious and scared to go to bed each night. My friend recommended this to me to try, and I’m so happy I did. I was fast asleep before the end of the track – his voice is
— iTunes review by Heather Frey
 

Scientifically Researched Sounds

2. Pzizz Sleep is a fantastic sleep aid app that works through the night to put you into, and keep you within, a state of deep sleep.  A soothing voice accompanied by a range of calculated sounds slows your breathing and moves you gently towards sleep. pzizz says that a lot of scientific research has gone into this application, which is why some of the sounds pzizz plays don’t quite sound normal; they’re designed to work with your mind, not your ears.

At $9.99 the app is pricey, but it’s the world’s most advanced sleep &power nap system.   Visit: pzizz sleep app

Meet pzizz, the world’s most advanced sleep and power nap system

Meet pzizz, the world’s most advanced sleep and power nap system

 
aSleep is the first "sleep helper" App for iPhone since July 2008 by signs studio

aSleep is the first "sleep helper" App for iPhone since July 2008 by signs studio

3aSleep provides a load of great tools for you to combat insomnia with. The app includes an alarm clock, timer, nature sounds, chromotherapy, weather and a snore detector.  For $0.99  you get a lot for the price with this application.

It has an all in one control center for sleep. Timers, alarms, volume, speed in which the sounds play – its pretty awesome. Try it on your baby or if your kids use white noise while they study there is a timer so they can know when to stop. 
 

Available as Apps for iPhone/iPad at iTunes store

Great app!! Definitely worth the 99 cents!!

This is a great all in one noise app! I use it for myself and I’m 32! I deleted all my random sleep sounds out of my music app because the sounds on this app were way superior to the tracks I had. I also love that its an all in one control center for sleep. Timers, alarms, volume, speed in which the sounds play - its down right awesome
— iTunes review by Hot K

Can’t sleep?
In 20 minutes or less you will.

4 Relax Melodies: Sleep & Yoga

Wow Over 30,000,000 people are now sleeping better. That's a lot of downloads. You can make your own sound track that works for you or select from a total of 52 melodies which allows the user to fall asleep to a wide variety of relaxing sounds.  Adjust the volume and mix sounds together to create your own personal ambiance.  Best, its free to download, and you can get a premium version for $5.79 with 102 sounds.  Additionally, an alarm feature allows the user to wake up to one of the peaceful sounds.  Everyone loves this feature. 

Available as Apps for iPhone/iPad, Android Phones/Tablets & Windows Phone

Less sleep = More Colds, Study Shows


Study-shows-sleep-prevents-colds source: ucsf-sleep-INFO-GRAPHIC 2015. UC San Francisco (UCSF)¹ Those who averaged five to six hours of sleep a night were four times more likely to catch a cold than those who slept an average of seven hours.


Game Of Thrones, John Snow, may NOT know what’s next but he definitely KNEW Winter was Coming and that means a new round of colds and the sniffles. sO GET OUT THE DRAGON-GLASS OR WHAT EVER YOU YOU THINK BEST PREPARES YOU TO FIGHT OFF THOSE WINTER & SUMMER COLDS

SHORT SLEEPERS:  Are Four Times More Likely to Catch a Cold

A recent study has shown that sleep can prevent colds. 

The study involved 164 healthy men and women, average age 30.  Aric Prather, assistant professor of psychology at the University of California, San Francisco, and his colleagues gave participants devices similar to a Fitbit® and monitored their sleep for a week. Then the study volunteers had a live cold virus sprayed into their noses and were quarantined for  five days. 

Here’s what Researchers Found:

 Those who averaged five to six hours of sleep a night were four times more likely to catch a cold than those who slept an average of seven hours. Four times.  Or, looking at it another way, about 39% of those who slept six hours or less got sick. Of those who slept more than six hours a night, only 18% got colds.

MIGHT BE TIME TO SERIOUSLY MAKE SURE YOU GET MORE SLEEP !

It’s striking,” Prather told National Public Radio. “We don’t know conclusively what happens, but there are a variety of pathways and they all work together and ultimately put people at risk. - Aric Prather, US San Francisco.

Other factors such as stress and lack of exercise also come into play, but sleep plays a large role in helping our immune system do battle with invading viruses. 

So stay well this winter and summer by sleeping more, exercising more and doing more yoga to reduce stress!  Oh and remember an apple a day does keep the doctor away.   :)

 

¹ UC SAN FRANCISCO (UCSF) IS A LEADING UNIVERSITY DEDICATED TO PROMOTING HEALTH WORLDWIDE THROUGH ADVANCED BIO-MEDICAL RESEARCH, GRADUATE-LEVEL EDUCATION IN THE LIFE SCIENCES AND HEALTH PROFESSIONS, AND EXCELLENCE IN PATIENT CARE.

FIN MATTRESS DEALS

Teenagers, SATs and Sleep. Who Knew?

there is a correlation between sleep and raising your SAT scores

there is a correlation between sleep and raising your SAT scores

SLEEP IS THE DIFFERENCE TO GETTING HIGHER SAT SCORES?

Practice SAT tests at home are a great way to increase scores. go over wrong answers and take another practice test to improve.

You have bought every prep book at the local Barnes & Noble.  Spent more money on tutoring and group classes than your last family vacation.  Spent more time thinking about how to help your child than your latest work project,  read on, we found some answers.

1. Practice tests increase scores

Improving SAT scores, is not fun or magical, its just work.   Your child has to be committed.  They have to stay focused and  commit to working on SAT/ACT Prep a little bit every day. They should schedule about 30 minutes a day and take simulated practice tests many, many times, this really makes a difference.

Usually charging $1,000 per hour for SAT Prep Anthony-james green has made an online green test prep covering ACT and SAT for unlimited access for one affordable price.

Usually charging $1,000 per hour for SAT Prep Anthony-james green has made an online green test prep covering ACT and SAT for unlimited access for one affordable price.

Use the Green Test Prep program from Anthony-James Green – a widely respected educator with over 13,000 hours of experience teaching the SAT and ACT.

 

Recently named Anthony-James Green
America’s Top SAT Tutor
— Business Insider

An Online Course with Unlimited Expert Support

Anthony-James Green is a gifted SAT test prep instructor, booked out for the next two years and who normally charges $1,000/hour. That's $20,000 for an eight session program.  OMG! What to do?  Thankfully he has developed an online Test Prep program for kids to use on their own at their own speed.  It lays out what to study and when, how to increase scores and what to focus on.  Watch the video below to learn how it works.

Start early, freshman or sophomore year but if you find yourself looking at a close in test date, start cramming 2 weeks  before the test date.  It will be hard but you should still see improvement.  No matter which test you’re preparing for, one payment gets you unlimited, never-expiring access to the best curriculum, strategies, and tactics for SAT and ACT math, reading, writing, English, science, and essay sections.

For one affordable price, Green Test Prep includes comprehensive online prep systems for the SAT, ACT, PSAT and the New SAT.   Get Started

2. MORE QUALITY SLEEP

Many things effect the quality of teens sleep, quality sleep begins with a good supportive mattress like Fin mattress.

The really big thing, is getting your child more quality sleep every day, not just the night before the test. 

Even small sleep differences make a big impact. Increments of just 15 minutes can add to better scores. Every study done shows a similar connection between sleep and school grades.  Teens who received A’s averaged about fifteen more minutes sleep than the B students, who in turn averaged eleven more minutes than the C’s, and the C’s had ten more minutes than the D’s.  Every fifteen minutes counts.

Kids that are tired affects learning

Tired teens can ’t remember what they just learned, for instance, because neurons lose their plasticity, becoming incapable of forming the synaptic connections necessary to encode a memory.

The more kids learned during the day, the more they need to sleep that night.

On a test, a tired brain gets stuck on a wrong answer and can’t come up with a more creative solution, repeatedly returning to the same answer it already knows is erroneous.

Get the BEST Mattress for your teen

The latest foam mattresses offer a great sleep surface for teenagers.  Look for a Latex/Memory Foam that will support your child for the best night’s sleep.  They will fall asleep faster, toss and turn less for longer, undisturbed REM sleep which is when new material is encoded to their memory. The Best news is that the new online foam mattresses are affordable.