Help to Live Longer Here's 3 drinks to enjoy

Harvard studies suggest coffee is good for you. Those little beans are chock full of antioxidants and not just nuts

Harvard studies suggest coffee is good for you. Those little beans are chock full of antioxidants and not just nuts

3 Surprising Beverages to Help You live longer. you are going to like this..... the winners are:

COFFEE

A recent study published on a Harvard Health Blog noted that people who drank a moderate amount of coffee lived longer.  The blog is based on a study by scientists at the Harvard T.H. Chan School of Public Health.  They compiled data from three ongoing studies involving almost 300,000 men and women for up to 30 years. Their results, recently published in the journal Circulation, found that moderate coffee consumption was linked with a lower risk of overall mortality, as well as a lower risk of death from heart and neurological diseases.

The reason why coffee may help you live longer is that coffee contains many antioxidants that protect the body by keeping free radicals from damaging molecules in the body. This oxidation is considered to be one among the mechanisms behind the aging process that causes common diseases like cancer and heart disease. Coffee is one of the major sources of antioxidants, outranking many fruits and vegetables.


TEA

If you already thought tea is good for you, now there is research published in the Annals of Epidemiology that backs you up.  The study suggests that green tea lowers the risk of heart disease and premature death. The study, conducted by Japan’s National Cancer Center, found that subjects in the study who drank 5 cups a day or more had the lowest risk of death from heart disease, stroke and respiratory diseases.  The antioxidants in tea may provide “survival benefits,” according to the researchers.  Just drink the tea you like best - it does not have to be a green tea for results.

Not into Coffee? then time for a cup of Tea.  Tea as it turns out alsohas many benefits to reduce the risk of heart disease and cancer

Not into Coffee? then time for a cup of Tea.  Tea as it turns out alsohas many benefits to reduce the risk of heart disease and cancer


WATER

Water isnot just good for you simply we need it to live.. So drink up 4 to 5 eight oz glasses a day

Its true adding lemon to water is good for you.  It adds antioxidants to water that have excellent health benefits.   The body of the average adult is nearly 75% water. Your body needs water to keep your blood flowing easily, your kidneys to function, and your digestive system to work properly.  Scientists at Loma Linda University found that drinking 5 8-ounce glasses of water a day was linked to a significantly lower risk of fatal heart attack than drinking two glasses or less every day.  So grab a bottle of H20 and drink up!

 

And now this a water bottle smart enough to track how much water you have had and how much you need. from hidratespark.com. An especially great idea for those of you who need to drink more water but forget or simply loose track of how much you have had during the day  

Playing complement to this hardware is a smartphone app that visualizes consumption and also allows you to modify the hidrate me settings.  This App lets you view your historical water drinking and likely modify your water intake based on activity and past energy levels.   At $54.95 (on sale for $47.95) it seems like a great idea if you want/need to improve your water intake, live a healthier lifestyle and stay fit and energized for your day's activities.  After a successful funding on indigogo, the company has completely sold out its initial inventory.  They are accepting future orders for delivery in December.

Of course you can always carry water in the latest color S'well bottle for style and convenience - don't leave home without one! Save the world from the scurge of plastic bottles.  Keeps your beverage cool for 24 hour or hot for 12.

We have app for everything. Now a water bottle and app for those whose want to track and need a reminder to drink the right amount of water intake each day.  from hidratespark.com.

We have app for everything. Now a water bottle and app for those whose want to track and need a reminder to drink the right amount of water intake each day.  from hidratespark.com.

a Swell bottle looks cool,  made out of stainless steel and keeps your drink hot for 12 or cold for 24 hours

a Swell bottle looks cool,  made out of stainless steel and keeps your drink hot for 12 or cold for 24 hours

Why you get a great night’s sleep with a Sleep Awesomeness Mattress ?

Sleep awesomeness logo

Inside the Mattress Explained

In short it's the design that unites a unique combination high quality foam materials into the most comfortable sleep surface reducing heat, motion transfer and movement from pressure points, while providing just the right amount of support.

Sleep Awesomeness mattresses are made from USA sourced materials and handcrafted in the USA at a much more affordable price than you will find in a retail store for a comparable product.  The unique foam technology and design refines your sleep so you can wake up ready to take on the day.

The Science Behind the Mattress

Using the cool, bouncy properties of Latex combined with the cool contouring properties of Gel Memory Foam the mattress is the most comfortable sleep surface.

Combining the different properties of each foam layer to work together produces a much more comfortable sleep as a result.

The duo Mattress comfort layers consist of 2" of natural latex,  2" of gel infused memory foam with hi-density support foam which when combined work together to provide a great nights sleep.

The duo Mattress comfort layers consist of 2" of natural latex,  2" of gel infused memory foam with hi-density support foam which when combined work together to provide a great nights sleep.

1. WHY Latex?  & Why the Top Layer?

Latex has body conforming qualities that helps to relieve pain issues and offers a springy-floating feeling that keeps the memory foam at bay so you don’t feel stuck or sunk.  There is no motion transfer to disturb your partner.  We selected latex as the top layer to eliminate any hot or sunk feeling from the underlining memory foam – it gives an enjoyable hint of bounce to the mattress.

 Cool Motion

The top surface layer of latex offers a buoyant feeling that keeps you from feeling feel stuck or sunk.  It doesn’t sleep hot and allows you to easily roll from side to back so you don’t wake up and there is no motion transfer to disturb your partner.    This layer adds an enjoyable hint of bounce to the mattress.

 

Sleep Awesomeness mattresses use natural continuous latex as it's top comfort layer for cool bouncy support

Sleep Awesomeness mattresses use natural continuous latex as it's top comfort layer for cool bouncy support

2. WHY gel Memory foam as the middle layer?

Memory foam simply has the highest customer satisfaction ratings of any type of mattress.  Memory foam is great at relieving pressure points and offers fantastic support and comfort.  People who sleep on memory foam consistently report sleeping better, less back pain, and more feeling more refreshed when they awake.

a good nights sleep is the result of combining memory foam with natural continuous latex in a DUO mattress

Cool Comfort

The middle layer uses high density open cell technology memory foam with gel infusion to reduce heat from the memory foam.  This layer conforms to your body’s shape and weight bearing areas, reducing pressure points so you experience less tossing and turning for a much better sleep.

This Mattress design gives you just the right balance of hugs, bounce, coolness, support and feel for a great night’s sleep.


3.  Support & Durability

The bottom base layer on the FIN Mattresses provides support and longevity.   The high density foam is the conforming support for the top layers.

Close-up side view of the DUO mattress
Bed frame available at crateandbarrel.com

Bed frame available at crateandbarrel.com

Fun to Style

the fin mattress will work on any surface from the floor to a platform bed
FIN also workswell with any box spring, slat, platform bed or even the floor if you prefer

SLEEP. AWESOMENESS PROMISE

FREE DELIVERY
& RETURN


To your door within 7 - 10 working days from ordering. We will also collect it free of charge if you decide to return it.

100 NIGHT
REST TEST


We know you will love it! But if it is not for you for any reason after sleeping for 30 nights you can return up to 100 days. No questions asked.

10 YEAR GUARANTEE
 


Enjoy a whole decade of pressure free sleep and wake up happy.

Looking for something fun & healthy to do? Shop Tatcha & get a free beauty Pouch

Receive a complimentary Tatcha cosmetic pouchwith your purchase of 3 travel-sized skin care  PRODUCTS from tatcha

Receive a complimentary Tatcha cosmetic pouchwith your purchase of 3 travel-sized skin care  PRODUCTS from tatcha

Shop Tatcha travel Size Products & Get a Pretty Pouch FREE

Here’s something pretty cool to try out – Visit tatcha.com Select three travel-sized products and receive a complimentary Tatcha cosmetic pouch. The perfect way to try something new or to add to your on-the-go collection.  Tatcha offers the perfect healing, soothing, restoring experience to help your skin recover from the stresses of travel.

This is fun you drag and drop items into the pretty complimentary pouchEvery order includes free USA shipping and three complimentary samples.

Just Drag and drop products you like into the pouch to Create your own selection & Receive a Complimentary Tatcha cosmetic pouch with your purchase of 3 travel-sized skin care products.

Just Drag and drop products you like into the pouch to Create your own selection & Receive a Complimentary Tatcha cosmetic pouch with your purchase of 3 travel-sized skin care products.

 

Tatcha Indigo Products

If you want to try something special, pick one of the Indigo products.   The core ingredient is Natural Japaneses Indigo.  Indigo’s active ingredients provide powerful anti-inflammatory relief and helps remove toxins and irritants, promoting the skin’s healing abilities.

NATURAL JAPANESE INDIGO plant: A PLANT with POWERFUL anti OXIDANTS  a core ingredient used by tatcha

NATURAL JAPANESE INDIGO plant: A PLANT with POWERFUL anti OXIDANTS  a core ingredient used by tatcha

 

Why it’s different:

Rich in natural Japanese indigo, a legendary botanical prized for its ability to soothe irritation and support skin’s natural healing abilities. The blue hue of this formula varies as a property of natural Japanese Indigo and disappears upon application.

Backstory of Indigo Blue

During the Edo Period, Japan’s Samurai wore a layer of Indigo-dyed cotton beneath their armor to help heal injuries.  Today, the hue is often referred to as “Samurai Blue.” The rich dye was also used for traditional firefighter uniforms, and presented to newborns in the form of an indigo-dyed blanket — a testament to its protective qualities.  This is a best seller with excellent reviews.


Soothing Silk Body Butter

WHAT IS IT?
A body moisturizer designed to hydrate and soothe even the most sensitive, irritated skin.

tatcha indigo soothing triple recovery cream   - A PERFECT HEALING , SOOTHING, RESTORING EXPERIENCE TO HELP YOUR SKIN RECOVER FROM THE STRESSES OF TRAVEL

tatcha indigo soothing triple recovery cream   - A PERFECT HEALING , SOOTHING, RESTORING EXPERIENCE TO HELP YOUR SKIN RECOVER FROM THE STRESSES OF TRAVEL


Products that work –  we’ve never met a Tatcha product we didn’t fall head-over-heels for.

Beautiful packaging

Happiness Guarantee

Complimentary Skincare Consultations: Not sure what is best for you? A Tatcha Skincare Specialist is available Monday – Friday, 9 a.m. – 5 p.m. to help you. You Simply call (888) 739-2932 ext. 1 and they help you select the right products for your skin.

Free samples every time

A company with a philosophy of customer first

OPRAH, the wall STREET journal and the zoe report rave about tatcha products in the press

Desperately seeking sleep? Here are 4 apps to help you fall asleep fast

FOR SOME PEOPLE FALLING ASLEEP IS NOT EASY.  WE HAVE SEARCHED AND FOUND 4 GREAT INEXPENSIVE APPS THAT MIGHT JUST DO THE TRICK. HELP FALL ASLEEP, THAT IS.

FOR SOME PEOPLE FALLING ASLEEP IS NOT EASY.  WE HAVE SEARCHED AND FOUND 4 GREAT INEXPENSIVE APPS THAT MIGHT JUST DO THE TRICK. HELP FALL ASLEEP, THAT IS.

 

ENTER THE MYSTERIOUS WORLD OF HYPNOSIS

 

1. Deep Sleep with Andrew Johnson is a $2.99 meditation-style app, Downloaded 10 million times, in which you are guided towards sleep by the soothing Scottish voice of Andrew Johnson.   The app aims to slow your breathing down and move towards a more relaxed state, it works very well.  A good night’s sleep is essential for both your physical and mental health. You will have more energy during the day, be more productive, effective, and feel happier & more relaxed with a good night’s sleep.   Andrew’s Deep Sleep gets you there quickly.  

So how does it work? The app is similar to a guided meditation; it uses a range of relaxation techniques and visualizations.  Think of it as relaxation training.  Andrew is a clinical hypnotherapist and globally-renowned life coach whose self-help apps for stress, flying, weight loss and bad habits have been downloaded millions of  times.

With Deep Sleep, Andrew helps you to relax your body.  Starting at the feet, he works his way up to the eyes, head, and chest, getting your body to sink deeper and deeper into the bed.  You relax right into a fintastic sleep.

Available as Apps for iPhone/iPad, Android Phones/Tablets & Kindles

Amazing

This is the best thing that’s ever happened to sleep. I have been having a really hard time sleeping over the past few months – my mind couldn’t turn off, I was stressed, anxious and scared to go to bed each night. My friend recommended this to me to try, and I’m so happy I did. I was fast asleep before the end of the track – his voice is
— iTunes review by Heather Frey
 

Scientifically Researched Sounds

2. Pzizz Sleep is a fantastic sleep aid app that works through the night to put you into, and keep you within, a state of deep sleep.  A soothing voice accompanied by a range of calculated sounds slows your breathing and moves you gently towards sleep. pzizz says that a lot of scientific research has gone into this application, which is why some of the sounds pzizz plays don’t quite sound normal; they’re designed to work with your mind, not your ears.

At $9.99 the app is pricey, but it’s the world’s most advanced sleep &power nap system.   Visit: pzizz sleep app

Meet pzizz, the world’s most advanced sleep and power nap system

Meet pzizz, the world’s most advanced sleep and power nap system

 
aSleep is the first "sleep helper" App for iPhone since July 2008 by signs studio

aSleep is the first "sleep helper" App for iPhone since July 2008 by signs studio

3aSleep provides a load of great tools for you to combat insomnia with. The app includes an alarm clock, timer, nature sounds, chromotherapy, weather and a snore detector.  For $0.99  you get a lot for the price with this application.

It has an all in one control center for sleep. Timers, alarms, volume, speed in which the sounds play – its pretty awesome. Try it on your baby or if your kids use white noise while they study there is a timer so they can know when to stop. 
 

Available as Apps for iPhone/iPad at iTunes store

Great app!! Definitely worth the 99 cents!!

This is a great all in one noise app! I use it for myself and I’m 32! I deleted all my random sleep sounds out of my music app because the sounds on this app were way superior to the tracks I had. I also love that its an all in one control center for sleep. Timers, alarms, volume, speed in which the sounds play - its down right awesome
— iTunes review by Hot K

Can’t sleep?
In 20 minutes or less you will.

4 Relax Melodies: Sleep & Yoga

Wow Over 30,000,000 people are now sleeping better. That's a lot of downloads. You can make your own sound track that works for you or select from a total of 52 melodies which allows the user to fall asleep to a wide variety of relaxing sounds.  Adjust the volume and mix sounds together to create your own personal ambiance.  Best, its free to download, and you can get a premium version for $5.79 with 102 sounds.  Additionally, an alarm feature allows the user to wake up to one of the peaceful sounds.  Everyone loves this feature. 

Available as Apps for iPhone/iPad, Android Phones/Tablets & Windows Phone

Less sleep = More Colds, Study Shows


Study-shows-sleep-prevents-colds source: ucsf-sleep-infographic 2015. UC San Francisco (UCSF)* Those who averaged five to six hours of sleep a night were four times more likely to catch a cold than those who slept an average of seven hours.


John Snow may or may not be COMING back in the next Game Of Thrones but he knows  Winter is definitely Coming and that means a new round of  colds and the sniffles. 

SHORT SLEEPERS:  Are Four Times More Likely to Catch a Cold

A recent study has shown that sleep can prevent colds. 

The study involved 164 healthy men and women, average age 30.  Aric Prather, assistant professor of psychology at the University of California, San Francisco, and his colleagues gave participants devices similar to a Fitbit® and monitored their sleep for a week. Then the study volunteers had a live cold virus sprayed into their noses and were quarantined for  five days. 

Here’s what researchers found:

 Those who averaged five to six hours of sleep a night were four times more likely to catch a cold than those who slept an average of seven hours. Four times.  Or, looking at it another way, about 39% of those who slept six hours or less got sick. Of those who slept more than six hours a night, only 18% got colds.

MIGHT BE TIME TO SERIOUSLY MAKE SURE YOU GET MORE SLEEP!

It’s striking,” Prather told National Public Radio. “We don’t know conclusively what happens, but there are a variety of pathways and they all work together and ultimately put people at risk.   -  Aric Prather, US San francisco.

Other factors such as stress and lack of exercise also come into play, but sleep plays a large role in helping our immune system do battle with invading viruses. 

So stay well this winter by sleeping more, exercising more and doing more yoga to reduce stress!  Oh and remember an apple a day keeps the doctor away.   :)

 

*UC SAN FRANCISCO (UCSF) IS A LEADING UNIVERSITY DEDICATED TO PROMOTING HEALTH WORLDWIDE THROUGH ADVANCED BIO-MEDICAL RESEARCH, GRADUATE-LEVEL EDUCATION IN THE LIFE SCIENCES AND HEALTH PROFESSIONS, AND EXCELLENCE IN PATIENT CARE.

Teenagers, SATs and Sleep. Who Knew?

there is a correlation between sleep and raising your SAT scores

there is a correlation between sleep and raising your SAT scores

SLEEP IS THE DIFFERENCE TO GETTING HIGHER SAT SCORES?

SAT test prep books at Barnes & Noble

You have bought every prep book at the local Barnes & Noble.  Spent more money on tutoring and group classes than your last family vacation.  Spent more time thinking about how to help your child than your latest work project,  read on, we found some answers.

1. Practice tests increase scores

Improving SAT scores, is not fun or magical, its just work.   Your child has to be committed.  They have to stay focused and  commit to working on SAT/ACT Prep a little bit every day. They should schedule about 30 minutes a day and take simulated practice tests many, many times, this really makes a difference.

Usually charging $1,000 per hour for SAT Prep Anthony-james green has made an online green test prep covering ACT and SAT for unlimited access for one affordable price.

Usually charging $1,000 per hour for SAT Prep Anthony-james green has made an online green test prep covering ACT and SAT for unlimited access for one affordable price.

Use the Green Test Prep program from Anthony-James Green – a widely respected educator with over 13,000 hours of experience teaching the SAT and ACT.

 

Recently named Anthony-James Green
America’s Top SAT Tutor
— Business Insider

An Online Course with Unlimited Expert Support

Anthony-James Green is a gifted SAT test prep instructor, booked out for the next two years and who normally charges $1,000/hour. That's $20,000 for an eight session program.  OMG! What to do?  Thankfully he has developed an online Test Prep program for kids to use on their own at their own speed.  It lays out what to study and when, how to increase scores and what to focus on.  Watch the video below to learn how it works.

Start early, freshman or sophomore year but if you find yourself looking at a close in test date, start cramming 2 weeks  before the test date.  It will be hard but you should still see improvement.  No matter which test you’re preparing for, one payment gets you unlimited, never-expiring access to the best curriculum, strategies, and tactics for SAT and ACT math, reading, writing, English, science, and essay sections.

For one affordable price, Green Test Prep includes comprehensive online prep systems for the SAT, ACT, PSAT and the New SAT (Beginning March 2016).   Get Started

2. MORE QUALITY SLEEP

Many things effect the quality of teens sleep, quality sleep begins with a good supportive mattress

The really big thing, is getting your child more quality sleep every day, not just the night before the test. 

Even small sleep differences make a big impact. Increments of just 15 minutes can add to better scores. Every study done shows a similar connection between sleep and school grades.  Teens who received A’s averaged about fifteen more minutes sleep than the B students, who in turn averaged eleven more minutes than the C’s, and the C’s had ten more minutes than the D’s.  Every fifteen minutes counts.

Kids that are tired affects learning

Tired teens can ’t remember what they just learned, for instance, because neurons lose their plasticity, becoming incapable of forming the synaptic connections necessary to encode a memory.

The more kids learned during the day, the more they need to sleep that night.

On a test, a tired brain gets stuck on a wrong answer and can’t come up with a more creative solution, repeatedly returning to the same answer it already knows is erroneous.

Get the BEST Mattress for your teen

The latest foam mattresses offer a great sleep surface for teenagers.  Look for a Latex/Memory Foam that will support your child for the best night’s sleep.  They will fall asleep faster, toss and turn less for longer, undisturbed REM sleep which is when new material is encoded to their memory. The Best news is that the new online foam mattresses are affordable.

Very Berry Goodness in your diet

the good berries.  Blueberries, raspberries and strawberries are especially high in heart-protective carotenoids and flavonoids

THERE ARE SO MANY GOOD REASONS WHY THESE BERRIES ARE AN AWESOME ADDITION TO YOUR DIET.
Besides containing high levels of vitamins C and E berries’ vibrant, deep colors mean they’re high in antioxidant compounds.  Blueberries, Raspberries and Strawberries are especially high in heart-protective carotenoids and flavonoids, and encourage heart, memory and urinary-tract health.

Become a Master Salad Chef – a Fresh fruit Vinaigrette

Here’s a Vinaigrette Recipe that you can vary by changing the fruit – blueberry, raspberry, or strawberry – don’t be afraid to use all three! There are many creative ways to add fruits into your diet

 Another,  is to use the vinaigrette to marinate chicken. Leave for 2 hours (or overnight for even more flavor) in the refrigerator then broil, bake or pan fry in good olive oil. Toss the chicken in the salad or serve on the side.


Balsamic Vinaigrette - see recipe

Balsamic Vinaigrette - see recipe

In a blender or food processor, combine all dressing ingredients except the oil and shallots and process until smooth.  Slowly add in the oil and blend until dressing has a thick consistency.  Stir in shallots.Chill dressing until ready to serve salad.

BALSAMIC VINAIGRETTE

Ingredients:
1/3 cup fresh fruit (choose a berry or berry combination)
1 tablespoon balsamic vinegar
2 teaspoons Dijon mustard
1 tablespoon water
1 garlic clove, minced
Salt and freshly ground black pepper to taste
5 tablespoons extra-virgin olive oil
2 tablespoons shallots, chopped (or substitute sweet onion or red onion)

 

SPECIAL OFFER

Want to become a Master Salad Chef?  Join Salted and learn from the pros – with WHATSINTODAY you get 3 months free – and take The Ultimate Salad Course

Keep young with the Mediterranean Diet with Olive Oils from Spain

Olives from Spain | Some of the best olive oils come from Spain which is the Number 1 producer.

Olives from Spain | Some of the best olive oils come from Spain which is the Number 1 producer.

Olive Oil is the cornerstone  of the Mediterranean Diet.  Not only does it help to prevent coronary disease, it is also a proven anti-inflammatory and antioxidant.  Plus it regulates weight and slows down cognitive deterioration. And perhaps the most important thing of all – it makes you happy. Come again? Yes, you read it right – this  amazing ingredient is capable of combating depressive episodes thanks to its monounsaturated acids.  a diet high in unsaturated fats, vegetables, and fish is loaded with a slew of health benefits.  New research has proven that certain fats are not only good for you, but essential for optimal health and Olive Oil has loads of monounsaturated fat and antioxidants

Some of the best olive oils come from Spain which is the worlds Number 1 Producer. 

maintain a healthy younger look. if you want to look 60 when your 80,  add olive oil to your diet - 5 teaspoons a day

More and more people are adding more olive oil to their diet thanks to its association with ‘a longer and healthier life’.
If you want to look 60 when you get to 80, start looking after yourself right now add 5 teaspoons of olive oil a day to your diet – your heart, body and mind will thank you. 

Here’s a couple of quick recipes

Oranges with Olive Oil and Sugar

IF YOU LIKE GRAPEFRUIT THIS IS A HEALTHY BREAKFAST OPTION A NICE CHANGE FROM OATMEAL

IF YOU LIKE GRAPEFRUIT THIS IS A HEALTHY BREAKFAST OPTION A NICE CHANGE FROM OATMEAL

Prepare these oranges with olive oil and sugar – slice the orange and sprinkle brown sugar, lightly pour olive oil and place under the broiler til the sugar turns golden brown.  Awesome.  You can also use grapefruit instead of the oranges – pink grapefruit work fantastic.

Bread with tomato, Garlic and Olive Oil

This is a classic breakfast option in Spain. Its easy to make:  finely chop some fresh tomatoes and a clove of garlic. Toast the bread and drench it in olive oil. Pile with the tomato mixture.   You can place under the broiler til the garlic toasts, perfect.

With simple, healthy recipes like these, Life with Olive Oil always tastes better.  Just ensure you use a good quality Olive Oil.

Bread with tomato, garlic and olive oil

Ham and Cheese Omelette Roll –

INGREDIENTS  (4 people):

8 eggs
4 slices ham
4 slices cheese
Thyme
Salt
3 tbsp. Olive Oil from Spain
1 frisée lettuce
1 cherry tomato

PREPARATION

Perfect for a Sunday Brunch

Perfect for a Sunday Brunch

  1. Beat the eggs and season.
  2. Heat the Olive Oil in a non-stick frying pan.
  3. Add the beaten eggs spreading the mixture over the entire frying pan.
  4. Move the pan continually until the eggs are almost cooked, flip the omelette over using a plate and place in the pan again to cook on the other side.
  5. Remove the omelette from the frying pan and place it on a table.
  6. Cut the omelette into rectangles, place a slice of cheese and another of ham on top.
  7. Add some thyme.
  8. Roll the omelette up so the ham and cheese is on the inside.
  9. Cut one edge evenly and slice the other diagonally in the center.

To serve:

Arrange both omelette rolls in the center of the plate, with the diagonal edges 
facing upward.  Decorate with a small amount of frisée lettuce and cherry tomatoes.

When your body attacks itself and you don’t know why? a personal story of a star ballerina beating hypothyroidism

Kathryn Morgan fights Back

At the age of 19, performing at one of the highest levels of ballet, a soloist with the New York City Ballet troupe, Kathryn Morgan found herself gaining weight, losing hair, feeling weak and exhausted.  She had no idea what was wrong.  In the competitive world of ballet, where perfection is the norm, Kathryn had to leave the dream she had worked so hard for and concentrate on getting healthy.  That’s when the situation worsened …she received the news she had a thyroid problem ― hypothyroidism was causing her symptoms. 

Because this illness weakens the muscles, Kathryn was told to stop dancing. Imagine what happens to a star ballerina when she can no longer dance.

Kathryn has explained in interviews, Ballet was her life she had no identity outside the world of dance.  It took all her time, focus and energy to be a dancer at the NYC ballet level.  When the medication did not alleviate her symptoms, she tried doctor after doctor and still felt awful.  Finally, a doctor found the correct diagnosis; she required a combination of two medicines to regulate her thyroid. 

Now she is losing and keeping the weight off, building her strength and determined to perform again.

 Keep up with Kathryn as she rebuilds her ballet career Kathryn has connected with her fans to keep motivated.  She has embraced social media and gives tips on dance techniques, beauty, leotards, auditions and much more like online ballet lessons.  Best of all, she talks bravely of her struggles, challenges and what works for her.  We admire her grace and courage – can’t wait to see her back in a professional company.  Go Kathryn.

 

Kathryn Morgan takes you through her entire battle with hypothyroidism - "what I went through, things that helped me, tips, tricks, and how you can overcome this disease if you are struggling with it. New videos every Tuesday and Friday! Foods to Avoid: http://blog.paleohacks.com/top-11-goitrogenic-foods-thyroid-health/ *Ask your doctor about Cytomel"

 

Hypo-thyroid-ism (underactive thyroid) is a condition in which your thyroid gland doesn't produce enough of certain important hormones. 

Learn more about Hypothyroidism (Underactive Thyroid)

 
hypothyroidism.jpg
 

Hypothyroidism, (Hypothyroidism) also called underactive thyroid disease, is when your thyroid gland does not make enough thyroid hormone.

where is the thyroid

The thyroid gland is located in the front lower part of your neck. Hormones released by the gland travel through your bloodstream and affect nearly every part of your body, from your heart and brain, to your muscles and skin.

The thyroid controls how your body's cells use energy from food, a process called metabolism. Among other things, your metabolism affects your body’s temperature, your heartbeat, and how well you burn calories. If you don't have enough thyroid hormone, your body processes slow down. That means your body makes less energy, and your metabolism becomes sluggish.

What Causes Hypothyroidism?

The most common cause of hypothyroidism is Hashimoto's thyroiditis. "Thyroiditis" is an inflammation of the thyroid gland and may be caused by a viral infection. Hashimoto's thyroiditis is an autoimmune disorder. With Hashimoto’s, your body produces antibodies that attack and destroy the thyroid gland. These same antibodies will all attack the medicine prescribed to regulate the thyroid, requiring a combination of drugs.

Symptoms can include depression, hair loss, dry skin, fatigue, sensitivity to cold, swelling of the thyroid gland, unexplained weight gain, difficulty losing weight.

Challenges:

It can be hard to find the right doctor to personalize treatment to your specific symptoms.  Seek a specialist with experience in treating Hashimoto and Thyroid issues.  Like with any experts you will need to do some research and find the right advice you are comfortable with.  In researching this topic we found that you should find a specialist that will work with you over the phone in conjunction with your own doctor. Here is an example of one such practice